Korean Children Grow Taller due to Better Nutrition

January 24, 2012

A series of surveys conducted in 1967, 1975, 1985, 1997, and 2005 by the Korean Pediatric Society and Ministry of Health and Welfare show that children are taller now than ever. The final height differences between 1965 and 1997 were 4.5 cm both in boys (168.9 cm in 1965; 173.4 cm in 1997) and girls (155.9 cm in 1965; 160.4 cm in 1997). The differences between 1997 and 2005 were 0.9 cm in boys (174.3cm in 2005) and 0.8 cm in girls (161.2 cm in 2005).

Why did these height increases occur? There are likely many factors but most likely the majority of the height increase was due to better nutrition. Even between 1997 and 2005 which are very recently, there is a height difference. Maximizing your nutrition is the best modifiable way to increase your height.

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*Jin Soo Moon, M.D. “Secular trends of body sizes in Korean children and adolescents: from 1965 to 201” Department of Pediatrics, Inje University Ilsan Paik Hospital, Goyang, Korea, 2011;54(11):436-442.

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Increase Height Through Spine Stretches

January 22, 2011

Back exercises have long been used to stretch the spine for low back pain, but can these exercises actually increase spine height through stretching? A new study suggests that stretching exercises can increase spine height and thus lead to overall height increase.

The study used 20 women and 21 men with an average age of 24. Spine height was measured both before and after the exercises. Results showed that using end-range lumbar flexion stretching lead to an average height gain of 4.78 mm and mid-range flexion stretching increased height by an average of 5.84 mm.

It appears stretching exercises not only feel good, but also can lead to height increase!

All 6 & 12 month orders of Peak Height contain our “Grow Taller Guide” which details certain stretches that help stretch the spine. Using stretching, yoga, and Peak Height Maximizer Grow Taller Pill will help you achieve your height goals.

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*Dale A. Gerkea, Jean-Michel Brisméeb, Phillip S. Sizerb, Gregory S. Dedrickb and C. Roger Jamesb, “Change in spine height measurements following sustained mid-range and end-range flexion of the lumbar spine,” Applied Ergonomics, vol. 42, no. 2, pp. 331-336, January 2011.

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